Upcoming Events
Check out upcoming events, workshops, festivals, and other fun happenings in the Twin Cities and beyond.
Want to bring one of Ashley's workshops or special classes to your community? Explore the Workshop Catalog.
with Robbinsdale Community Education
Strength and Stability Yoga 6-Week Series
Registration is open now! Sign up to experience the transformative power of yoga.
✦ details: New series returns October 13th, 2026!
Build strength in a way that actually supports your body.
Experience a dynamic session that combines traditional yoga with stretching, strengthening, and functional movement.
This class focuses on controlled, intentional movement to improve stability, balance, and overall strength without pushing you past your limits.
You must register in advance for the 6-class series. Sign up now to save your spot!
at Flora Room
Strong from the Center:
Mindful Mat Pilates
Through steady, precise movement and smart progressions, you’ll challenge your muscles while staying connected to your breath and alignment.
✦ Event details: Wednesday, October 21st at 4:30 PM
This 45-minute Mat Pilates pop-up blends mindful movement with focused strength work to support your whole body from the inside out.
Using your own bodyweight and simple handheld props, you’ll build strength, stability, and control without complicated machines. While we’ll engage the deep core, this class goes beyond abs. Expect intentional sequencing that strengthens hips, shoulders, and postural muscles, helping you move with more confidence in everyday life.
You’ll leave feeling stronger, steadier, and supported from the center outward.
at Mudita Wellness
Roll & Release
For Your Chest
Roll & Release is not just a practice. It's a journey of self-discovery.
✦ Event details: Wednesday, Ocbtober 21stat 6:30 PM
Join me in Stillwater on the third Wednesday of each month for a Roll & Release pop-up class. In this class, we use a unique blend of myofascial release and yoga postures designed to help you gain flexibility that will benefit you both on and off the mat.
In this Roll & Release class, we’ll slow down and get curious about what your shoulders need. Using therapy balls, gentle functional movement, yoga postures, and stretching, we’ll explore areas of tension and create more space and ease through the shoulders and upper back.
With the guided use of therapy balls and extended yin holds, you'll release tension from tight muscles, increase your range of motion, and relieve pain. Roll & Release empowers you to understand your body better and learn how to care for your tired muscles.
at Mudita Wellness
Body & Breath: Breathe Through the Holidays
Stress can change how you breathe, and the way you breathe can affect how you experience stress.
✦ details: Saturday, November 7th 10:30am-12:30pm
In this two-hour workshop, we’ll explore the connection between your breath and nervous system and learn practical breathing techniques to help you feel calmer, more centered, and grounded. We’ll dive into the anatomy of breathing, including the diaphragm, core, and different zones of respiration, to better understand how your body breathes.
Then, we’ll put that knowledge into practice through calming breathwork, movement, self-massage, and stretching designed to create more space for your breath. We’ll finish with an extended Savasana to give your body and mind time to settle.
With the busy holiday season just around the corner, you’ll leave with a better understanding of your own breath and practical tools you can return to whenever stress starts to build.
at HUM Yoga + Barre
Supple Shoulders
Functional Movement, Release & Stretch
✦ details: Sunday, November 15th 5:30-7:00pm
Your shoulders are involved in almost everything you do, from reaching and lifting to typing and driving. Add long hours of sitting and everyday stress, and it’s no surprise the shoulders, neck, and upper back are common places to hold tension.
In this 90-minute workshop, we’ll explore how your shoulders move, where you hold tension, and what helps you find greater freedom and ease. Using functional movement, yoga postures and stretching, and targeted deep-tissue release with therapy balls, we’ll work with the shoulders, chest, upper back, and neck with curiosity rather than force.
We’ll close with an extended Savasana, giving your nervous system time to settle and your body space to absorb the work, so you leave feeling grounded, spacious, and reset.
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