Upcoming Events

Check out upcoming events, workshops, festivals, and other fun happenings in the Twin Cities and beyond.

at Flora Room

Strong from the Center:

Mindful Mat Pilates

Through steady, precise movement and smart progressions, you’ll challenge your muscles while staying connected to your breath and alignment.

✦ Event details: Wednesday, June 17th at 4:30 PM

This 45-minute Mat Pilates pop-up blends mindful movement with focused strength work to support your whole body from the inside out.

Using your own bodyweight and simple handheld props, you’ll build strength, stability, and control without complicated machines. While we’ll engage the deep core, this class goes beyond abs. Expect intentional sequencing that strengthens hips, shoulders, and postural muscles, helping you move with more confidence in everyday life.

You’ll leave feeling stronger, steadier, and supported from the center outward.

JOIN US

at Mudita Wellness

Roll & Release

For Your Lower Back

Pop-Up Class

MyoYin is not just a practice. It's a journey of self-discovery.

✦ Event details: Wednesday, June 17th at 6:30 PM

Join me in Stillwater on the third Wednesday of each month for a Roll & Release pop-up class.

This month's class offers a release for your lower back. The lower back is often a place of tension, pain, and stiffness. Find deep relief by releasing the muscles of your lower back so you can sit up a little taller and feel less discomfort bending, lifting, and twisting.

In Roll & Release, we use a unique blend of myofascial release and yin yoga postures designed to help you gain flexibility that will benefit you both on and off the mat.

With the guided use of therapy balls and extended yin holds, you'll release tension from tight muscles, increase your range of motion, and relieve pain. Roll & Release empowers you to understand your body better and learn how to care for your tired muscles.

at The Lavender Barnyard

Season of Growth:

Summer in Full Bloom

Slow down. Step outside. Move, breathe, and reconnect with yourself in the quiet beauty of a lavender field just outside the Twin Cities.

✦ Event details: Saturday, July 11th

Embrace the energy of summer! Feel the openness of the season and feel fully alive in your body.

11 AM — All-levels Flow

Feel the energy of your life force as it moves through you in this flowing yoga practice. Direct your energy into postures that challenge you.

12 PM — Guided Meditation

Change can be uncomfortable, but it's necessary for growth. Find balance in the discomfort through breathwork and presence.

1 PM — Hatha Yoga

Integrate your energy with this balancing Hatha practice. Find your center and move from integrity, not imbalance.

Book one class for movement, add meditation for mindfulness, or make a day of it and book all three!

with Robbinsdale Community Education

Fitness Yoga Series

Experience the transformative power of yoga!

✦ details: New series returns fall 2026! Dates TBD.

Join me for a dynamic session that blends traditional yoga with stretching, strengthening, and functional movement.

We welcome adults of all ages and fitness levels in an inclusive environment. This weekly dose of movement will help you build strength, improve flexibility, and de-stress.

You'll relish each class as a reward for your body and mind.