Weekly
Class Schedule

Join Ashley live each week to move, reset, and feel more like yourself again, with simple, consistent classes you can count on.

New here? Start with one of these:

- Wednesday Pilates

- Monday MyoYin

- Midday Reset

↓ Sign up for a class to get started

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ONLINE CLASSES

Ready to Commit? Explore Memberships and Class Packs

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★ ★ ★ ★ ★

“Ashley you're friendly, knowledgeable and patient. A perfect combination for a new student to yoga. I really enjoyed our session and I'm looking forward to the next one. Thank you!”

— Erin

★ ★ ★ ★ ★

“Ashley is an awesome teacher. I have partaken in multiple classes of hers and each one I leave feeling better. She has a very caring, gentle affect and knows her stuff. And she has an online video catalogue to suit your needs! Her membership program is really affordable. With the addition of some of her recommended tools (Therapy balls), I have done wonders for my low back through her instructions. I am very grateful I met her!”

— Dan

★ ★ ★ ★ ★

“I had a lot of anxiety about my first yoga session because it’s been years since I have done it. The session went great. Ashley was very kind and made it very comfortable. I can’t wait to book more.”

— Jessica

Frequently Asked Questions

How do I attend livestreamed yoga classes?

First, sign up for your class on the schedule. You’ll receive a confirmation email with a link to access your class, which is held over Zoom.

How should I prepare for an online yoga class?

Please wear comfortable clothing that allows you to move freely. Grab a water bottle to stay hydrated and a yoga mat, and additional props, such as a block or strap, if you have them.

If you are new to Zoom, you may have to download the (free) app.

For MyoYin or Candlelight Calm classes, special therapy balls are used, which are available for purchase in the Shop.

What happens if I have technical issues?

If you’re new to Zoom or using a new device, I recommend accessing the class early to leave time for troubleshooting. Sometimes, leaving and returning can help with a bad connection or audio problems.

Please don’t hesitate to contact Ashley or Zoom support with questions.