Upcoming Events

Check out upcoming events, workshops, festivals, and other fun happenings in the Twin Cities and beyond.

at The Lavender Barnyard

Season of Growth:

Late Summer Ease

Slow down. Step outside. Move, breathe, and reconnect with yourself in the quiet beauty of a lavender field just outside the Twin Cities.

✦ Event details: Saturday, August 8th

Summers always go too fast! Learn to be present for every moment by slowing down and savoring stillness.

11 AM — Slow Flow

Find mindfulness in movement with a slower flowing practice.

12 PM — Guided Meditation

Savor each moment by finding the beauty of stillness. Observe, be present, and stop the rush as we reach the end of summer.

1 PM — Yin Yoga

With slow, long stretches, you'll have plenty of time to be present with your body and breath.

Book one class for movement, add meditation for mindfulness, or make a day of it and book all three!

at Flora Room

Strong from the Center:

Mindful Mat Pilates

Through steady, precise movement and smart progressions, you’ll challenge your muscles while staying connected to your breath and alignment.

✦ Event details: Wednesday, August 19th at 4:30 PM

This 45-minute Mat Pilates pop-up blends mindful movement with focused strength work to support your whole body from the inside out.

Using your own bodyweight and simple handheld props, you’ll build strength, stability, and control without complicated machines. While we’ll engage the deep core, this class goes beyond abs. Expect intentional sequencing that strengthens hips, shoulders, and postural muscles, helping you move with more confidence in everyday life.

You’ll leave feeling stronger, steadier, and supported from the center outward.

JOIN US

at Mudita Wellness

Roll & Release

For Your Core

Roll & Release is not just a practice. It's a journey of self-discovery.

✦ Event details: Wednesday, August 19th at 6:30 PM

Join me in Stillwater on the third Wednesday of each month for a Roll & Release pop-up class. In this class, we use a unique blend of myofascial release and yoga postures designed to help you gain flexibility that will benefit you both on and off the mat.

As tension begins to release, you may notice easier breathing, greater freedom of movement, and surprising connections between your core and the rest of your body, especially your hips, lower back, shoulders, and pelvic floor.

Gentle abdominal massage may also help stimulate the vagus nerve, encouraging your body to shift into a calmer, more relaxed state while supporting healthy digestion.

With the guided use of therapy balls and extended yin holds, you'll release tension from tight muscles, increase your range of motion, and relieve pain. Roll & Release empowers you to understand your body better and learn how to care for your tired muscles.