Welcome, I’m Glad You're Here!

I’m passionate about helping people discover vibrant health, joy, and self-compassion through yoga, movement, and philosophy.

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MEET THE FOUNDER

Hi, I'm Ashley!

My yoga journey began after a car accident in 2013 left me in chronic pain, and my corporate career led to burnout. What started as a gentle, low-impact practice became a powerful tool for rebuilding strength, restoring mobility, and finding greater ease in my body and life. This experience shapes my teaching, emphasizing accessibility, self-compassion, and sustainable movement.

I strive to create a supportive, welcoming environment where students can reconnect with their strength and experience movement and stillness as self-care.

I’ve studied a wide range of yoga modalities, so I can meet each student where they are and support their unique needs.

I earned my advanced yoga certificate (RYT-500) in 2022 and hold Experienced Teacher (E-RYT-200) and Continuing Education (YACEP) credentials.

I've taught over 1000 hours in yoga classes, and workshops, retreats, and festivals.

Fun Facts About Me

Before starting a yoga practice, I spent my entire life unable to bend over and touch my toes.

In 2024, I went on a pilgrimage to India with a group of women to study yoga philosophy and deepen my understanding of yoga's origins.

When I'm not teaching, I enjoy snuggling my cats, traveling, relaxing with my husband, and spending time outdoors gardening and connecting with nature.

I love finding small moments of joy and nourishment in everyday life.

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As Featured in..

Fit & Well

Voyage MN

TrueMed

Certifications & Credentials

Fit & Well

Yoga Alliance E-RYT 200

Yoga Alliance YACEP

Yoga Alliance RYT 500

Yoga Tune Up®

Body by Breath

Yoga Nidra

Yin Yoga

Hatha Yoga

Meditation

Prenatal Yoga

Additional Training

CPR & AED Certified
Vinyasa Yoga
Trauma-Sensitive Yoga
The Science of Well-Being
Reiki Level 2
Rolling Along the Anatomy Trains
Anatomy Trains - BodyReading
Anatomy Trains - When the Body Speaks

TrueMed

Want to get started?

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I strive to make yoga accessible for everyone, so I offer yoga classes in many formats. Practice with me in live, online classes or in yoga studios across the Twin Cities metro. Or find yoga that fits your schedule with videos in several yoga styles. I regularly teach workshops and special events and offer private yoga to individuals and groups.

No matter your path to yoga or your geographical location, I'm here to support you on your journey.

Online Yoga Classes

Find Ashley in the Studio

Yoga & Meditation Videos

Workshops & Special Events

Private Yoga for Individuals & Groups

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Have questions? Explore the FAQs page.

Aren't sure where to start? Contact me.

Whether you’re new to yoga or are looking for some motivation to get moving, you’re in the right place. Use the form below to contact Ashley with any questions you have about starting a yoga practice.