Are you new here?
Get the New Student Offer
Two Weeks of Unlimited
Online Yoga & On-Demand Practice
Explore everything Nourish & Grow Yoga has to offer with this two-week unlimited yoga trial!
Use this offer on any of our livestream classes and get full access to the Yoga & Meditation Library, offering unlimited access to yoga and meditation videos.
↓ With this trial membership, you get:
Unlimited Livestream Classes
Unlimited On-Demand Videos
UNLIMITED
Yoga
All you need is a mat and internet, no experience required.
Get the studio experience from the comfort of home.
Can’t get to class? Use the video library to keep you moving and on track.
There are no auto-renewals and no hidden commitments. Just a chance to try us out!
WEEKLY CLASS
Schedule
Livestreamed yoga classes are offered throughout the week in several styles. There’s something for every body and every experience level.
Gentle Yoga Flow
MyoYin
Gentle Yoga & Meditation
Fitness Yoga
Candlelight Calm
Yin Yoga
You’ll feel calmer, stronger, and more energized in just two weeks!
“Ashley is knowledgeable and patient. A perfect combination for a new student like myself. Her schedule is flexible, and her prices are reasonable.”
“I really enjoy Ashley’s yoga lessons! Ashley is a born yoga teacher. She gives made-to-measure exercises, gives clear instructions, and is very thoughtful and empathic. The yoga lessons are good for my body, very relaxing, and also motivating to be more compassionate with myself.”
“Ashley is a wonderful yoga instructor - challenging, but always reminding me to work within my limits at the time. She is very knowledgeable about the body and the yoga postures that may be beneficial for strengthening and increasing flexibility."
MEET THE FOUNDER
Hi, I'm Ashley!
My yoga journey began after a car accident in 2013 left me in chronic pain, and my corporate career led to burnout. What started as a gentle, low-impact practice became a powerful tool for rebuilding strength, restoring mobility, and finding greater ease in my body and life. This experience shapes my teaching, emphasizing accessibility, self-compassion, and sustainable movement.
I strive to create a supportive, welcoming environment where students can reconnect with their strength and experience movement and stillness as self-care.
I’ve studied a wide range of yoga modalities, so I can meet each student where they are and support their unique needs.
I earned my advanced yoga certificate (RYT-500) in 2022 and hold Experienced Teacher (E-RYT-200) and Continuing Education (YACEP) credentials.
I've taught over 1000 hours in yoga classes, and workshops, retreats, and festivals.
Are you ready to explore the benefits of a consistent yoga practice?
No auto-renewals, no hidden commitments, just a simple way to sleep better, stress less, move your body with more ease, and feel stronger. All from the comfort of home.
STILL NOT SURE?
Frequently Asked Questions
How do I attend the livestreamed yoga classes?
First, sign up for your class on the schedule. You’ll receive a confirmation email with a link to access your class, which is held over Zoom.
How should I prepare for an online yoga class?
Please wear comfortable clothing that allows you to move freely. Grab a water bottle to stay hydrated and a yoga mat, and additional props, such as a block or strap, if you have them. For MyoYin classes, special therapy balls are used and available for purchase.
What happens if I have technical issues?
If you’re new to Zoom or using a new device, I recommend accessing the class early to leave time for troubleshooting. Sometimes, leaving and returning can help with a bad connection or audio problems. Please don’t hesitate to contact Ashley or Zoom support with questions.
How do I access my account?
You can access your account via the Nourish & Grow Yoga website. Simply navigate to Account, and from your account, you can see your active memberships and refer a friend!
How long does the membership last?
The trial membership lasts for 14 days after the purchase of the membership. Membership begins on the date of purchase, not the date of the first class.
Can I get a refund?
This is a trial membership with a one-time payment, no hidden strings, and no auto-renewal. This membership cannot be paused or canceled early. No refunds will be issued for this trial membership.
Are you ready to dive into unlimited yoga?
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