Invite Movement and Mindfulness into Your Life
Nourish & Grow Yoga is a yoga studio in Uptown, Minneapolis, offering virtual and in-person private yoga, workshops, and yoga for small groups and events.
Founded by Ashley Vasas, the mission of Nourish & Grow Yoga is to help students discover their potential through yoga, meditation, and self-love. Ashley works with people of all ages, flexibility, and physical fitness levels.
I’m proud to be
an ambassador for
Midwest Yoga + Life Magazine
Upcoming Events
Discover the Goddess Within
May 11, 2024, from 12:30 to 2:30
Green Lotus Yoga & Healing Center, Eden Prairie, MN
Women are powerful, though our society, culture, and many lineages of yoga would teach us otherwise. And when we lean into our unique feminine strengths, we can change the world.
In this workshop, you’ll meet the goddesses of yoga and explore their manifestations, powers, and traits.
Explore Yoga & More at the
Lavender Barnyard
Enjoy the peaceful farm setting, and let the fragrant lavender plants help calm your body and mind! Explore yoga and meditation, and join us for special events throughout the season.
Lavender Barnyard Spring Celebration
Celebrate the beauty of spring with this half-day retreat for body, mind, and spirit. Connect with nature, get your body moving, and connect to your deepest self. Grab a friend and join us!
This event includes:
Yoga
Meditation
Sound Healing
Tours of the Lavender Plants
Time to Shop for Lavender Goodies
Complimentary Lavender Beverages
The Lavender Barnyard is located in Farmington, MN. All event activities will take place outdoors, rain or shine. There is an ADA-accessible bathroom available on site.
In the case of inclement weather, there is limited shelter available in tents, and some activities, such as yoga, meditation, and sound healing, may be moved.
Work with Ashley
Work one-on-one with Ashley to improve your strength and, flexibility, increase mindfulness, and build confidence in your yoga practice.
Find Ashley in the studio every Monday and Thursday evening at Green Lotus Yoga & Healing Center in Eden Prairie.
Want to add wellness to your next party or get together?
Ashley brings yoga, meditation, and more to group events.
Need yoga and meditation that fits your schedule?
Rent individual videos or become a member for unlimited access.
Improve Your Relationship with Yourself
I created Nourish & Grow Yoga because I am passionate about sharing the power of yoga. I use yoga movement, philosophy, and adjacent modalities to help my students find vibrant health, joy, and self-compassion.
I aim to meet you wherever you are on the journey toward better health and wherever you are in the world.
Check out the blog to learn more about yoga, get tips for starting a healthier lifestyle, find ways to improve your mental health, and more.
“I really enjoy Ashley’s yoga lessons! Ashley is a born yoga teacher. She gives made-to-measure exercises, gives clear instructions, and is very thoughtful and empathic. The yoga lessons are good for my body, very relaxing, and also motivate me to be more compassionate with myself.”
— Judith