Private Yoga
Personalized yoga and movement designed around your body, your goals, and your life.
Private yoga gives you the space to ask questions, explore movement at your own pace, and receive individualized guidance you simply can't get in a group class.
Whether you're new to yoga, returning after time away, working toward a specific goal, or looking for more personalized support, we'll start where you are and build from there.
Private sessions are available online via Zoom or in person at Nourish & Grow Yoga in Uptown Minneapolis.
↓ Why Choose Private Yoga?
Your Body
No two bodies move exactly the same way. Private yoga gives us the freedom to adapt your practice to your body, experience, abilities, and needs rather than asking you to fit yourself into a predetermined class.
Your Goals
Maybe you want to build strength, improve mobility or balance, feel more comfortable in your body, return to movement, or establish a yoga practice you can actually sustain. We'll focus our time together on what matters to you.
Your Practice
You don't need to know which poses, exercises, or practices you “should” be doing. I'll help you make sense of the options, understand what we're working on and why, and determine where to go next.
The goal isn't to fit your body to yoga. It's to create a practice that supports you.
Private Yoga Pricing
Not sure where to begin? Start with an introductory private session. We'll talk about what you're looking for, explore movement together, and determine what kind of support makes sense for you.
First Class - $85
Drop In Rate - $110
5 Class Package - $525
READY TO GET STARTED?
Book A Private Session
For additional availability or to schedule private events, contact Ashley.
Looking for More Than an Individual Session?
Build a Practice Around You
A private yoga session can help you work on something specific. A Private Yoga Program gives us the time to see how that work develops.
Over three months, we'll create a personalized practice around your body, your goals, and your life, then continue to adapt and progress it as we learn what works for you.
We begin by looking at where you are now and where you'd like to go. From there, I'll guide the process: helping you decide what to focus on, observing how your body responds, adjusting your practice when needed, and building on your progress over time.
Your program may focus on:
Building strength, mobility, balance, or greater confidence in your body
Returning to movement after time away
Establishing a yoga practice you can realistically maintain
Working toward greater comfort and capability in everyday movement
Developing the skills and confidence to practice more independently
Supporting the way you want to move and feel as you age
You don't need more yoga to choose from. You need a practice with a purpose and someone who knows how to help you move it forward.
Private Events
Get moving at your next get-together!
I will work with you to create a unique shared experience with custom yoga classes, meditations, and more. I carefully craft each yoga experience based on the event, location, skill level, and preferences.
Contact me to add yoga to your next celebration!
Teamwork makes the dream work!
Add yoga or meditation to your business wellness events, team building, or executive retreats.
Contact Ashley to create a customized plan based on your company's event or theme for the day.
Corporate Yoga
Private Yoga Questions
How do I schedule a private yoga class?
Private classes may be reserved online, via the Private Yoga page, or by contacting Ashley. Classes are held at Nourish & Grow Yoga in Minneapolis, MN, or live over Zoom.
Please book at least 4 hours in advance to guarantee your appointment.
Do I need yoga experience to book a private session?
Not at all! Private yoga is a great place to start if you're new to yoga, returning after time away, or want more individualized guidance than you get in a group class.
We'll start where you are and adapt your practice to your body, experience level, and goals.
Where are private yoga sessions held?
Private yoga sessions are available online via Zoom, in person at Nourish & Grow Yoga in Uptown Minneapolis, or in your home.
In-home sessions are available within my local service area and may include an additional travel fee. Travel is included with Private Yoga Programs.
What can we work on in a private yoga session?
Private yoga can be tailored to a wide range of goals, including building strength, improving mobility and balance, learning yoga fundamentals, building confidence in your practice, or developing a movement practice that better supports your everyday life.
We'll talk about what you're hoping to accomplish and use that to guide our work together.
What is the difference between a private yoga session and a Private Yoga Program?
An individual private yoga session is a great option when you want personalized attention, have something specific you'd like to work on, or simply prefer practicing one-on-one.
The Private Yoga Program is designed for people who want ongoing guidance and the opportunity to make progress over time. Over three months, we'll create a personalized practice around your goals, work together consistently, watch how your body responds, and adjust as your needs change.
What if I need to cancel a class?
There is no penalty for classes canceled with advance notice (at least 2 hours in advance), and a full refund will be credited to your account.
However, late cancellations (less than 1 hour in advance) will result in being charged in full for the scheduled class.
Have Questions?
Get in touch.
Contact me via the form or visit the FAQs page for answers to the most common questions.
Phone: 612-470-3393
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